The RepHreshing Truth

Vaginal Health

The Care & Keeping of Your Vagina - How to Have a Healthy Vagina “Is my vagina healthy and normal?” The short answer: probably. The long answer: your vagina is magnificent and complex and many factors influence how it feels. But since most of us don’t talk about, never mind see a variety, it can be hard to tell... Get the “pHacts” about pH Maintaining optimal vaginal wellness can be as simple as understanding the way the body responds to a change in pH. Taking control of pH means taking control of the natural vaginal environment, and putting an end to unnatural odor and discomfort. Getting to Know the Vagina and More: Female Anatomy Breakdown Female Anatomy Breakdown Would you consider yourself a pro when it comes to identifying the parts of the female anatomy? Whether or not you’d like to admit it, the answer may be no for most of you. 4 Tips for Soothing Your Menstrual Cramps Soothing Menstrual Cramps As if that time of the month couldn’t get any worse – your cramps set in. You want to stay in bed so badly, hiding away from the rest of the world. We know the feeling. What is a Vaginal Probiotic? RepHresh Pro-B Probiotic Supplement What is a vaginal probiotic, you ask? The RepHreshing Truth is going to answer this important question and empower you with the knowledge to take control of your vaginal health. 3 Things You Wish You Learned in High School Biology 3 Things You Wish You Learned in Biology Biology – the study of life and living organisms. Most of us took High School Biology, some of us probably slept through it as well. But no matter where or when you took Biology, there are several important life lessons you probably never learned. What is Causing Your Irregular Periods? Irregular Periods and Amenorrhea We’re often told that Aunt Flo comes on a “regular” 28-day cycle but we haven’t learned much about what it means if Aunt Flo never comes or if she does visit but on an irregular schedule. It is important to know the facts because some women incorrec True or False: The 5 Things You Think You Know about Vaginal Odor Vaginal Odor True or False Here at RepHresh we are always getting questions about vaginal odor. Most women don’t seem to know what is “normal” and what’s not. Unfortunately, this is a result of a lot of misguided information on the web. So, we’ve taken your most common questio Prepping For Your Next Gyno Visit Tips to Prep for Your Next Gyno Visit Here at RepHresh, we strongly encourage you to discuss all of your vaginal health issues with your doctor. We know that the more you understand about your feminine health, the more you will understand how RepHresh products can help you. So, here are Ask the Doctors: Is The Vagina a Self-Cleaning Oven? Dr. Lauren Streicher Many women believe that the vagina is like a self-cleaning oven that needs little maintenance or care. If that’s the case, why do so many of us have frequent vaginal health issues? The ladies at RepHresh asked doctors to address this question. What is the Difference between a Yeast Infection and Bacterial Vaginosis? Women want to know the difference between Yeast Infections and Bacterial Vaginosis Did someone say vaginal infections? Ugh, talk about no fun! Unfortunately, vaginal infections are a fact of life that most women will experience some time or another. The RepHreshing Truth is here to empower you with the truth about vaginal infectio What is a Healthy Vaginal pH? Normal Vaginal pH Levels pH isn’t just for swimming pool safety; your vagina actually has a pH and it plays a very important role in your overall vaginal health. Your vagina also has something in common with beer. Who would have thought? 6 Tips for Maintaining a Healthy Vagina How to Maintain a Healthy Vagina You’ve heard it before from us, but we’ll remind you just how delicate your vagina can be. Like most parts of your body, your vagina requires care and maintenance to keep it healthy. So, instead of neglecting your little friend, show her some love! Vaginal Health: What’s Up Down There? RepHresh Family of Products Ladies meet RepHresh, the brand that helps YOU take control of your vaginal health!