Staying Healthy & pH Balanced (Down There)

Today I am taking a big leap out of my comfort zone to talk about something that has truly impacted my life over the last few years: vaginal health. I will discuss the importance of pH balance and vaginal health...

4 Tips for Soothing Your Menstrual Cramps

As if that time of the month couldn't get any worse - your cramps set in. You want to stay in bed so badly, hiding away from the rest of the world. We know the feeling.

What is a Vaginal Probiotic?

What is a vaginal probiotic, you ask? The RepHreshing Truth is going to answer this important question and empower you with the knowledge to take control of your vaginal health.