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Feminine & Vaginal Health Tips

Real talk, real confidence—because your V deserves the best. Stay empowered with tips for your health, relationships, and life.

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4 Common Women's Health Issues Sure, headaches, stomach pains, and a bad cough can all be concerning. But when it comes to women's health, a few different scary health concerns come to mind. We're here with the Rephreshing Truth about what these 4 scary health concerns could mean.

Menstrual Cramps: Causes & How to Relieve Them As if that time of the month couldn't get any worse - your cramps set in. You want to stay in bed so badly, hiding away from the rest of the world. We know the feeling.

6 Tips for Maintaining a Healthy Vagina You've heard it before from us, but we'll remind you just how delicate your vagina can be. Like most parts of your body, your vagina requires care and maintenance to keep it healthy. So, instead of neglecting your little friend, show her some love!

11 Ways to Love Your Vag: Vaginal Care Tips Follow these 11 tips for how to take care of your vagina, balance your bacteria and yeast, and maintain vaginal pH.

Ask the Doctors: Is The Vagina a Self-Cleaning Oven? Many women believe that the vagina is like a self-cleaning oven that needs little maintenance or care. If that's the case, why do so many of us have frequent vaginal health issues? The ladies at RepHresh asked doctors to address this question.

Feminine Health Life Stages From the onset of your first period to menopause, and beyond, a lot of things change in a woman's body. We are here to walk you through the different stages of women's health so that you may be empowered to take control of your health over time.

What is the Optimal Vaginal pH Level? Maintaining optimal vaginal wellness can be as simple as understanding the way the body responds to a change in pH. Taking control of pH means taking control of the natural vaginal environment, and putting an end to unnatural odor and discomfort.

Breakdown of the Female Anatomy Would you consider yourself a pro when it comes to identifying the parts of the female anatomy? Whether or not you'd like to admit it, the answer may be no for most of you.

Toothaches, Numbness, & Bloating: Symptoms You Shouldn't Ignore Mother Nature may not always be kind to women - pregnancy, periods, and menopause come to mind - but she should be listened to. Women often ignore symptoms designed by Mother Nature to warn us about potential health problems.

4 Common Period Myths There are a lot of rumors out there about your time of the month. While some of these myths may be engrained in your brain, others might be new to you. Either way, here are 4 of the most common period myths and why they're totally bogus.

True or False: The 5 Things You Think You Know about Vaginal Odor Here at RepHresh we are always getting questions about vaginal odor. Most women don't seem to know what is "normal" and what's not. Unfortunately, this is a result of a lot of misguided information on the web.

What Vaginal Discharge Colors are Normal? Use our vaginal discharge color chart to learn the meaning of different vaginal discharge colors and help know what is normal and when something may be off.

Vaginal Health: What's Up Down There? Ladies meet RepHresh, the brand that helps YOU take control of your vaginal health!

Ways to Boost Your Libido and Feel Sexier Part 2 of our 'libido boosters' blog offers additional tips and tricks to kick your sex drive into gear, from staying fit to switching out your birth control. RepHresh wants to empower you to feel sexier and boost your libido with these 5 bonus tips.

What is a Healthy Vaginal pH? pH isn't just for swimming pool safety; your vagina actually has a pH and it plays a very important role in your overall vaginal health. Your vagina also has something in common with beer. Who would have thought?

What is a Vaginal Probiotic? What is a vaginal probiotic, you ask? The RepHreshing Truth is going to answer this important question and empower you with the knowledge to take control of your vaginal health.

How Do I Know if I Have a Yeast Infection or Bacterial Vaginosis (BV)? Did someone say vaginal infections? Ugh, talk about no fun! Unfortunately, vaginal infections are a fact of life that most women will experience some time or another.

What is Vaginitis & What are the Symptoms? If you feel dry or itchy down there, it might be vaginitis. Learn what vaginitis is, what causes it, the symptoms and how to help restore your vagina’s balance.